The Zen Den

  • Group Fitness
325 East Broadway
Newport, Tn 37821
(423) 254-4143
Hours:
Monday 6:30 pm
EmPower Hour
Tues 9 am
Align and Shine
Wed 9 am
The Mindful Movement
Thur 6:30 pm
T

About Us

The Zen Den is a yoga studio designed to empower, help heal and over come, and to create unity & mindfulness as a lifestyle. A place and space of compassion, unity, and non- judgement. It is for read more
  • About

    The Zen Den is a yoga studio designed to empower, help heal and over come, and to create unity & mindfulness as a lifestyle. A place and space of compassion, unity, and non- judgement. It is for people of all walks, color, and body style. Each class is unique, filled with wisdom, and the ability to learn and grow.

    I am Alicia owner of The Zen Den. I wanted to take a minute to introduce myself. I am a mother of 4 amazing kids, blessed with a supportive husband who encourages me to be the best version of myself. My life was very different at one point and time. I am a survivor of major depression and thoughts of suicide, an abusive previous marriage, and overcomer of many obstacles that created me into who I am today. I made my mess a message. I take pride in being a humble being. My biggest goals in life is to help as many as I can overcome things that are designed to break us. To create classes that are helpful, unique, and to put unity back into the community. The word Yoga translates as center, yoke, or unity. My goal as a teacher is to help others apply mindfulness into their life. To not just work on postures, but to create an amazing life, to build a moral compass that serves humanity for the greater of good.

    The Zen Den is a space of non judgment, compassion, and unity.. Yoga for the mind, body, and soul. Way more than just postures.. We are working on mindfulness as a lifestyle, good morals, meditation, breath work, modifying postures to fit our personal body, and celebrating our personal journey. It is a space of no competion, a space of peace, and a place for you

  • Media